10,000 Kettlebell Swings in 30 Days - MISSION: Capable.
10,000 Kettlebell Swing Challenge Results
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Chorley 64-year-old records over 76,000 kettlebell swings in lockdown challenge | Lancashire Telegraph
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My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
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